Supporting neurodivergent and neurotypical adults in How to Be Uniquely You
Working Together
- Free 30-min Zoom call to explore if we’re a good fit
- 60-minute weekly Zoom sessions focused on your chosen areas
- Potential for ongoing support if needed (weekly, fortnightly, or monthly)
- Pricing: £45/hr or £40/hr if booking a block of six
What We Might Explore Together
Understanding Yourself
- Emotional regulation, DBT strategies, shutdowns and meltdowns, burnout, stims & special interests, personalised accommodations and crisis plan, sensory profiles
Tools for Everyday Life
- Planning, organisation, procrastination and distraction, overwhelm strategies, communication, values.
Unmasking & Rebuilding Confidence
- People-pleasing, boundaries, validation, rejection sensitivity, self-confidence, interpersonal skills
Support at Work
- Workplace accommodations and legalities, business and learning strategies for neurodivergent minds
Finding Peace
- How to rebalance in a chaotic world — and why meditation doesn’t always work for us
